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Saturday, June 4, 2011

Baked eggs...

On a slow Saturday morning, baked eggs are a great start. I like these eggs, because the prep is so easy...and while they bake, you can do other things. This is for two, scale up in eggs and pan for more people.
Here is how they go:

Preheat oven to 400-degrees.
Scramble 4 eggs in a bowl. (My friend gave me these from her chickens, the speckled one is a turkey egg!)

Or, if you prefer a sunny-side egg, crack them whole into the pan, works both ways.

Prep some additional ingredients that you like in your eggs. My fridge produced GF sliced ham (about 1/2 cup or so), and some good cheese (about 2-3 ounces, cubed up.)
My garden produced some nice tomatoes and fresh basil (about 1/3 cup tomatoes and 1/4 cup basil leaves.)

In a skillet (one that is oven proof with an oven proof handle, because this will go into the oven) place 1 tbs. olive oil. Heat on medium, then add the eggs. Let the eggs cook until they begin to set on the bottom, about 2 minutes. Using a spatula, pull the eggs from the edge of the pan a bit and swirl around.
Now, add the ham, cheese, and tomatoes on top of the partially cooked eggs.
Then, place the whole pan into the oven. Set a timer for 7 minutes.

Here is the good part—while the eggs bake, make your French Press coffee, and butter your toast.
When the timer dings, the eggs will be puffy and moist and delicious. Add the fresh basil, and a spray of salt and pepper. Breakfast. So simple, for a slow Saturday morning.

Saturday, April 2, 2011

New way with greens....tacos!

Seems the trend lately is for people to try to fit more dark greens into their diet. This can be a challenge to do with variety, as greens sometimes can only be prepared one or two ways.
We made these for a Saturday night dinner and I think it is a truly delicious, and successful way to incorporate dark greens. I am not sure if they are a lettuce wrap, or a taco...I suppose you could swing the terminology to fit whatever might sound most appealing to your family. We sauteed up some veggies and chicken, filled the large leaves of Swiss Chard, and rolled them up like a taco!
We used veggies we had; kohlrabi, fennel, green onion, the red Swiss Chard stems, and canned-diced tomatoes (our garden ones aren't ripe yet). But you could use more conventional veggies, like green peppers, onions, and red peppers and it would be equally delicious. We added some cumin-rubbed chicken, baked then diced, and voila! Delicious tacos!
Paired with some fresh radishes plucked from our garden and good Kosher salt--Dinner!
Either way you decide to enjoy them, make these up any night of the week!

  • 2-3 large Swiss Chard, or collard leaves per person (try to find ones about the size of a large hand, or larger.)
  • 4 cups sliced veggies
  • 2 baked chicken breasts (seasoned with cumin then diced) ** or keep this vegetarian and use 2 cups of mushrooms**
  • Greek yogurt or light sour cream to garnish
Bake your chicken, the dice. Then saute your veggies until tender. Do this over high heat to get some good caramelized color to them. Then, add the chicken to the cooked veggies and fill, wrap, (dollop sour cream or yogurt if you like) then roll and eat!

Monday, March 28, 2011

Spring Asian-Slaw

Sometimes I wonder if our food cravings don't come from more of a texture desire, than a taste desire. Like, a simple Saturday lunch on the patio—cool breeze blowing, the bees buzzing all over the lavender—lunch is a simple tuna sandwich on gluten free bread, and my husband wanted chips to go with it.
Was it the chip he really wanted? Or was it the satisfying crunch, the salty-tangy bite, the crispy texture? This slaw had all of that, so instead of chips, we had this slaw. Definitely more intentional on the wellness food quotient than the chips will ever be.
Asian-inspired flavors tend to be overused sometimes, but I really do think they lend themselves to slaw.
This one is so easy, the soy gives it that satisfying Umami edge, and the peanut throughout is this subtle hint of Thai flavor that pings your tongue about every other bite. Plus, it is all about what is in your pantry that you have to use. Leave out the items you don't have, or substitute.
Here is how it is done:
Slaw
  • 2 cups shredded cabbage (red or green)
  • 1/4 cup chopped cilantro or parsley
  • 2 tbs chopped peanuts
  • 1 tbs sesame seeds
  • 2 tbs pickle relish or chopped pickles
  • Salt
  • 1 tsp celery seed
Dressing:
  • 1 tbs gluten free soy sauce
  • 2 tbs mustard (spice, honey, yellow—any kind)
  • 2 tbs vinegar
  • Splash of agave (or more to adjust to your sweetness)
  • Squeeze of orange juice from an orange, or splash of orange juice
  • Hot chili paste (to taste, but optional)
Toss the slaw ingredients, and season with salt. Mix the dressing together with a whisk, and pour over. Toss well. It is good after sitting about ten minutes, or more is ok.

Leftover slaw: put a pork roast in the crock pot the next day, and make pulled pork sandwiches with this slaw on top!

Saturday, February 26, 2011

Gluten Free Cinnamon Buns...

I awoke this morning to an overcast rainy day (one that was supposed to be sunny and nice mind you, as I had a garden party planned) and in all AZ's 364 sunny days a year, the one day I needed was gloomy. So, in my rebellion I decided I needed a gooey, warm cinnamon roll in protest to what should have been a glorious Saturday for gardening.
Here was my result—these really let you experience a true cinnamon bun experience like you remember (from before your gf-days).
They peel apart, layer by layer, to reveal the center most gooey heart of the roll. They have all the softness of a non-gf roll, with a bit of a chewy, crusty edge on the outside. The insides are gooey, and outside is oozy with the warm glaze (finger-lickers)...

Rolls:
  • 2 cups Tom Sawyer GF flour (I have only used Tom’s and get the best results. Try your own GF flour and tell me how they turn out).
  • 4 tablespoons sugar
  • 1 tablespoon baking powder
  • ¾ teaspoon kosher salt
  • 8 tablespoons cold unsalted butter, cut into very small pieces
  • 1 cup buttermilk (or try milk, or cream, or half-n-half)
Filling:
  • 3 tbs butter, melted
  • ¼ cup cinnamon
  • ¼ cup white sugar
Optional add-ins:
  • Chopped nuts like Pecans (up to 1/2 cup)
  • Brown sugar (up to ¼ cup)
  • Raisins (up to ¼ cup)

Directions:
Preheat oven to 400°.  In a mixer with the whisk attachment, mix together flour, sugar, baking powder, and salt. Add the small diced butter and let the mixer run to cut the butter into the flour. The butter should be in smaller than pea sized pieces. Add buttermilk and blend until just combined. Dough should not be too ‘sticky’. If it is, add a little more flour until it isn’t sticky, but has come together.

Place dough onto a cool surface and pat out into a rectangle shape. Brush with melted butter (liberally) and sprinkle with the cinnamon sugar (liberally—the more the better I found). You can add in any optional items to make them even more gooey, and yummy if you like those items.
Then, gingerly roll the dough up. The dough is tender and it may be more of a ‘fold’ but you get the idea.

Then slice into thick rounds, and place on a cookie sheet, either non-stick or on parchment. I brushed mine with more melted butter on top and then baked! Try 15-minutes (depending on your oven). They will just begin to slightly brown on top and they are done.


While they bake, make the glaze.

Glaze:
  • 4 tbs cream cheese
  • 1.5 cups of powdered sugar
  • 1 tsp vanilla
  • Drizzle in enough milk to make a thick glaze
Put it all in a mixer and let it go. Add enough liquid to make it as thick or thin as you like.
Eat right from the oven while warm with glaze on top.

Thursday, February 17, 2011

Homeade Salad Dressing Mix...

Does your spice cabinet look like mine? I am willing to guess it does. More of a spice cave, my dark pantry shelf is crammed with every spice imaginable.
Like you...I am often wooed at the store by a beautiful jar of herby mystery, "What does that taste like?", or the whole jar of herb you bought for the recipe you made once that took a 1/4 tsp of the herb. An now it sits there on the shelf, feeling left-out and neglected as you reach again and again for the Parsley jar next to it. Not that Parsley is the best herb in the shack, but its familiar, so it gets used. We have all been there.
So what to do with all those herbs and spices? I make salad dressing mixes. Its a great way to use up all those herbs, and making salad dressing is so easy, that if using a mix—we all know its even easier!
With a repertoire of a few different dressing bases, and a few of your own pre-made mixes—all prepared with items you already have, well, you can become the new foodie genius on the block. Gosh, if you make a few batches and packages it, say, as a hostess gift to your next dinner party, well—people may just start calling you Martha.

Mixes:
Ranch Mix/Italian Mix
(Mix with creamy base for Ranch, or with vinaigrette base for Italian)
  • 1 tbs dried parsley
  • 1 tbs dried oregano
  • 1 tsp dried onion or garlic flake (powder may be used)
  • 1 tsp celery seed
  • 1 tsp dried shallot (optional if you do not have)
  • 1 tsp pepper
  • 1/2 tsp kosher salt
Poppy Seed Mix:
(Mix with any base)
  • 1 tbs lemon pepper
  • 2 tbs poppy seed
  • 1 tbs parsley
  • 1/2 tsp kosher salt
I like to blend mine in a mortal and pestle, I like the manual labor of it, and the aroma of the spices and herbs wafting up as I grind them in the bowl. But you can leave your herbs and spices as they are, or whir them for a few seconds in a mini-food chopper.

Then add the mix to a base! Its simple, 1 tbs mix to 1 cup of base. Scale up for larger batches!

Creamy Base
  • 1/4 cup sour cream
  • 3/4 cup buttermilk, or milk
  • 1 tsp mustard (any kind)
Lite-Creamy Base
  • 1/4 cup buttermilk
  • 3/4 cup plain yogurt or Greek yogurt
  • 1 tsp mustard (any kind)
Vinaigrette
  • 1/3 cup lemon juice or vinegar (any kind)
  • 2/3 cup olive oil
  • 1 tsp mustard (any kind)


Wednesday, February 9, 2011

Gluten Free Chocolate Recipes for Valentines...

I thought I would consolidate some good recipe options for you to make for your honey on Valentines Day. Whether breakfast in bed, dessert, or anything in between, here are a few (mostly-chocolate-influenced) sure to be loved!


Chocolate Granola
Strawberry-Chocolate Smoothie
Chocolate Cupcakes with Buttercream Icing
Chocolate Fudge Icing
Double-Chocolate Chip Cookies
Bon-Bon Cookies
Rich-Dark Chocolate Cake
Chocolate Chip Cookies
Hot Cocoa

Thursday, February 3, 2011

Allergen-free cupcake mix...

I am a scratch baker for the most part. And in the gluten free realm, I have mastered it fairly well. But when it comes to allergen free (for multiple food issues) well–that can be daunting to even the experienced baker.


Omitting eggs and dairy in baking takes one into a whole new venue of scientific experimentation that can at times, not turn out so well, or send you to the store for a lot of complex substitution ingredients.

So when I find a mix that works well for allergen free items, I like to tout its praises. I don’t know how readily available this brand is across the country, but it is stocked on most of the common big name groceries in my city. Cherrybrook Kitchen


This mix is great! Not just gluten free, allergen free! You add a few simple ingredients (oil, water, vanilla) and you have a delicious cake or cupcake. They are super-super moist and go together in very little time.
Frost this with my allergen free fudge icing, and its a winner!!